Of course, having a cheating spouse or lover will hurt, and hurt badly. The trust is completely broken with cheating and the heart feels all sorts of negative emotions that make life unbearable. Anger, bitterness, confusion, fear and disappointment are some of the emotions that would take hold.

Your self-esteem and self-confidence may also take a beating, leaving you to question and blame yourself for the failure in your relationship. You don’t know how to move forward being completely lost admist all the pain.

Stop It!

It’s hard, no doubt, to pull yourself up and find a solution to all the misery after cheating has taken place. But if your lover has cheated, there is nothing you can do to turn back the clock. You have to accept the fact and move forward.

“Being bitter and angry because your husband or wife cheated on you is not the way you should spend the rest of your life or even a part of it. Nor should you have to feel distrustful, suspicious or jealous of anyone with whom you are involved.” - Dr. Reena Sommer, PhD, on the book, The Anatomy Of An Affair

If you carry on your life feeling cheated, it is YOU who will be unhappy and bitter. To get out of that cycle of negativity, you have to understand what happened and why it happened as well as make sense of your feelings before you can decide what to do.

This is reflected in this further advice by Dr. Reena Sommer:

“The decision to stay in your relationship or end it is a personal one. But the key to making that important decision is first knowing what your options are through credible and useful information.”

N.B. : Dr. Reena Sommer offers a FREE 15-minute private consultation on infidelity issues with the purchase of her book, The Anatomy Of An Affair.

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